How it works
What to expect, from booking to aftercare
Sessions are calm, simple and done with you, not to you. Here is exactly what happens.
Before
Booking and getting ready
Choose a session
Pick Zoom, phone or in person. Most people start with a 60-minute Body Code Session.
Share your focus
A few words about what you’d like to work on is enough. You never need to share medical details.
Find a quiet spot
For a call, sit somewhere comfortable with water nearby.
During
Inside a session
The same four steps repeat, calmly, for as long as the session runs.
Ask
I ask simple yes-or-no questions about what is ready to be released today.
Test
I muscle test on myself as your proxy. You don’t need to do anything or be touched.
Name it
I tell you what comes up, for example a trapped emotion and roughly when it may have started. You can share what resonates, or just listen.
Release
I release it with a few passes of a magnet, then we check what is next.
After
Your summary and aftercare
The same day, you get an email listing what we found and released, so you can look back on it later.
Drink some water and take it easy for the rest of the day. Some people feel lighter right away; others feel tired or a little emotional for a day or so. Both are common and pass.
If something from the session stays with you, reply to the email. I read every one.
Good to know
Distance, formats and how many sessions
Why distance sessions work the same as in person
Because I test on myself as your proxy, there is no difference in how the session runs. Most Body Code practitioners work this way, which is why online sessions are the norm.
Zoom, phone or in person?
Zoom and phone are the most popular: you hear everything as it happens, from anywhere. In-person sessions in Gainesville are hands-off.
How many sessions?
Many people come for one session and return when they feel the need. A Heart-Wall often takes two to four sessions. For steady, deeper work, some people prefer weekly sessions for a few weeks.
Do you record sessions?
Only if you ask and agree in writing beforehand. Otherwise nothing is recorded, and your written summary is your record.
Plain and honest
What Body Code is, and what it isn’t
It is
- Gentle energy work for relaxation and personal growth
- A way to explore and release emotional patterns you may be carrying
- Complementary to any other care you already receive
It isn’t
- Medical, psychological or veterinary care
- A diagnosis, or a promise of any particular result
- A reason to stop or change a medication or treatment
Ready when you are
Book a 60-minute session for $120. Questions first? Send me a message and I will reply within one business day.